Just did a physical agility test this weekend for a local volunteer dept. One thing I found was that I bolted out of the start and by the time I got to the end I was puffing pretty good. I should have paced myself a bit more.

I also had the air pack too high up my back so I couldn't lift my head up without my helmet hitting the top of it...this was a pain when climbing a 24' ladder.

I have been working on my fitness for a little while now and am building up my cardio endurance. This PAT was a good eye opener for me so now I know that a lot of this stuff is technique.