I started to get a very sore runners knee, Both! I cant shake it. I started to wear knee supports which helps but i cant wear them for ever. It kills on the insides of both knees. Any Ideas to avoid this?
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Runners Knee
You may be wearing the wrong type of shoes.
Go to a running store that can analyse your gait and recommend the best shoes for you.
Thanks for the advise...........I will look into both of these.
Posted on 05/22/2009
by talonsx2
Try changing your running style. Look up the pose technique of running by Dr. romanov, also do you regularly stretch? Also look up (Google) PNF= Proprioseptive neuromusculare facilitation. If your Hams are tight they can reeeck havoc on your knees. Good Luck