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Runners Knee

I started to get a very sore runners knee, Both! I cant shake it. I started to wear knee supports which helps but i cant wear them for ever. It kills on the insides of both knees. Any Ideas to avoid this?

Try changing your running style. Look up the pose technique of running by Dr. romanov, also do you regularly stretch? Also look up (Google) PNF= Proprioseptive neuromusculare facilitation. If your Hams are tight they can reeeck havoc on your knees. Good Luck

You may be wearing the wrong type of shoes.
Go to a running store that can analyse your gait and recommend the best shoes for you.

Thanks for the advise...........I will look into both of these.