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Workout plans? 12 1480 3/22/2002 10:34 am
TAKE THE CWH WRITTEN & AGILITY TES 1 1536 10/6/2002 8:07 pm
CPAT EXAM!!!!! 13 1643 11/3/2002 10:30 am
pysical training (i need help) 4 1394 12/30/2002 8:28 am
LAFD Physical Abilities 1 1471 1/16/2003 12:30 pm
female firefighters i need help with training 4 1522 1/20/2003 8:59 am
finally 1 1419 4/5/2003 6:46 pm
the best Training Video Ever 10 1534 4/8/2003 6:15 pm
Physical Exam 2 1459 4/14/2003 7:24 am
REGISTRATION FOR SUMMER FIRE TECH CLASSES ENDS 6/18 1 1522 6/5/2003 9:34 am
Joining the Fire department 5 1433 6/14/2003 7:40 pm
Female Upper Body Workout 2 1428 6/19/2003 12:54 pm
Help with Forced Expiratory Volume 3 1432 7/7/2003 3:00 pm
FIREFIGHTER WORKOUTS 1 1326 7/11/2003 8:36 am
BY FAR THE BEST FOR CPAT!!!!! 1 1516 7/17/2003 9:13 pm
TAKE FIRE TECH CLASSES ON-LINE 1 1410 7/21/2003 5:57 pm
WELLNESS PROGRAM 3 1414 7/30/2003 2:27 pm
ON-LINE FIRE CLASSES DEADLINE 8/29 1 1434 8/18/2003 3:38 pm
gym vs. home 6 1397 8/28/2003 8:37 pm
CPAT/ BIDDLE 4 1795 9/15/2003 2:16 pm
Physical exam 4 1464 9/24/2003 8:25 am
GET LIST OF PARAMEDIC SCHOOLS FREE 1 1369 11/13/2003 11:56 am
Martin's day at the Fire Station... 1 1323 11/18/2003 12:47 pm
CPAT Locations in LA Area 2 1467 12/10/2003 8:15 am
ON-LINE FIRE CLASSES AVAILABLE, REGISTER ASAP! 1 1180 1/9/2004 9:21 pm
Physical expectations for shorter guys 5 1678 1/13/2004 11:00 pm
CPAT 5 1412 2/6/2004 11:13 am
Is the CPAT national? 2 1284 2/10/2004 8:51 am
O.C. Training Group 12 1443 2/15/2004 5:48 am
Pasadena CC agility class - info? 1 1284 2/17/2004 8:21 pm
Interactive fire simulator program 2 1395 2/19/2004 4:54 am
Training Vest For Sale - 81 lbs!!! 1 1501 2/27/2004 3:05 pm
FOR SALE Firefighter Training Vest 1-81 lbs 1 1364 3/3/2004 6:45 am
physical prep for pack test/field test 2 1637 3/7/2004 10:40 am
Legwork and Cardio. 3 1283 3/15/2004 11:07 am
Eye Exam for Firefighters 2 1536 3/25/2004 8:21 am
Test Prep in Long Beach 1 1363 4/4/2004 2:40 pm
CPAT in SF Bay Area? 1 1291 4/21/2004 10:04 am
Special Forces Training 3 1380 4/21/2004 5:26 pm
What is academy liike??? 3 1416 5/4/2004 11:01 am
Weightvest.com 5 1430 5/6/2004 9:21 am
EMT PAT 4 1456 5/7/2004 7:09 am
EARN YOUR FIRE TECH DEGREE ON-LINE, REGISTER NOW! 1 1207 7/7/2004 2:15 pm
GET LIST OF CALIFONIA FIRE PROGRAMSACADEMIES & PA 2 1365 7/7/2004 2:18 pm
olympic style lifting 3 1333 7/14/2004 12:05 pm
Please help me with my training.. 4 1327 7/22/2004 12:33 pm
Physical Prep in Los Angeles... 2 1379 8/9/2004 9:21 pm
High vs Low Reps 8 1404 9/14/2004 12:45 pm
Looking for a challenge? 4 1311 9/25/2004 6:10 am
CPAT 8 1497 10/3/2004 12:07 pm
Do you have a used Weight Vest to sell? 9 1354 10/6/2004 12:38 pm
USED weight vest for sale :part II 1 1347 10/18/2004 8:54 pm
My Lats 4 1431 10/21/2004 11:21 am
Any Burbank call-backs? 2 1345 10/22/2004 3:42 pm
Calisthenics vs weight training 4 1472 11/7/2004 12:27 pm
Body Fat Percentage 1 1252 11/23/2004 2:50 pm
Any other CPAT sites? 1 1314 12/31/2004 6:17 pm
EARN YOUR FIRE TECH DEGREE ON-LINE, REGISTER NOW! 1 1201 4/22/2005 10:26 am
pack test for hand crews 5 1605 5/8/2005 8:24 pm
Why paramedic? 1 1256 6/19/2005 5:24 pm
Water Polo 2 1328 8/26/2005 3:34 pm
Acupuncture - Something New 4 1398 9/18/2005 6:20 pm
Live Scan/background 1 1223 9/18/2005 6:41 pm
Training for CPAT/Career 1 1466 10/12/2005 4:38 am
Shin Splint Cure 8 1637 10/20/2005 12:25 pm
Cold weather testing 1 1312 11/15/2005 6:43 pm
Pain in my lateral side of knee 6 1451 11/16/2005 10:31 am
Calf Pain 11 1340 11/23/2005 12:58 pm
fire control worker/fsa 1 1363 11/27/2005 6:25 pm
fire control worker/fsa 1 1368 11/27/2005 6:26 pm
fire prevention trainee ocfa 2 1432 12/7/2005 7:55 pm
Alternating Strength and Cardio Days? 7 1275 12/9/2005 2:33 pm
Firefighter Workout 3 1287 1/12/2006 10:27 am
Workout Weight Vest 1 1281 1/13/2006 9:34 am
weight vest 1 1407 1/16/2006 6:17 pm
Work out books 5 1308 1/25/2006 8:20 pm
shoe/attire for upcoming packtest 5 1348 1/26/2006 11:09 am
brush patrol units/squads 1 1300 1/26/2006 8:16 pm
Getting back to work 4 1274 2/27/2006 10:49 am
Pack test/CPAT training question 1 1708 3/5/2006 3:04 pm
Weight vest miss use... bl*wn disks! 1 1509 3/24/2006 9:40 pm
Shoulder Dislocation 6 1357 4/5/2006 2:29 pm
Muscular Endurance 5 1479 5/9/2006 4:45 am
LA city academy 4 1369 5/23/2006 7:42 am
CrossFit Workouts For Firefighter Candidates 2 1441 9/21/2006 1:40 pm
Below the calf pain 5 1524 11/9/2006 9:44 pm
Stretching before or After Workout? 1 1314 3/1/2007 7:42 am
Firefighter's Health 6 1432 3/1/2007 4:25 pm
Weight vest 3 1436 4/12/2007 7:50 pm
Its a Deep Burn 11 1350 5/9/2007 1:50 pm
Volunteer PAT 2 1328 10/1/2007 8:19 am
Patelllar Tendonitis 4 1440 10/26/2007 11:29 am
Biddle Test 6 2357 12/3/2007 9:28 pm
Protein supplements 11 1988 2/4/2008 12:55 pm
LAFD DRILL TOWER ACADEMY! 5 1779 2/7/2008 10:21 pm
sore muscles 4 1441 7/2/2008 7:30 pm
in am EMT tough spot 3 1356 9/16/2008 5:34 am
Getting Back in Shape 4 1459 3/5/2009 5:08 pm
Runners Knee 4 1421 5/18/2009 9:00 am
Strength and power or Endurance? 4 1442 8/19/2009 6:28 am
NEW FIRECAREERS WEB SITE 1 1330 1/3/2010 10:29 am
Anything you'd do different? 5 1361 4/19/2010 1:03 pm
Recommendation on Weight Vests 2 1626 5/11/2010 6:42 am
Beach Fire Boot Camp 1 1605 4/25/2011 9:04 pm
Workouts? 1 698 9/24/2013 9:42 am
Body Weight and Free Exercise 1 214 6/10/2018 9:30 pm

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