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Workout plans? 12 1651 3/22/2002 11:34 am
TAKE THE CWH WRITTEN & AGILITY TES 1 1725 10/6/2002 9:07 pm
CPAT EXAM!!!!! 13 1862 11/3/2002 11:30 am
pysical training (i need help) 4 1576 12/30/2002 9:28 am
LAFD Physical Abilities 1 1645 1/16/2003 1:30 pm
female firefighters i need help with training 4 1705 1/20/2003 9:59 am
finally 1 1594 4/5/2003 7:46 pm
the best Training Video Ever 10 1707 4/8/2003 7:15 pm
Physical Exam 2 2317 4/14/2003 8:24 am
REGISTRATION FOR SUMMER FIRE TECH CLASSES ENDS 6/18 1 1696 6/5/2003 10:34 am
Joining the Fire department 5 1612 6/14/2003 8:40 pm
Female Upper Body Workout 2 1577 6/19/2003 1:54 pm
Help with Forced Expiratory Volume 3 1581 7/7/2003 4:00 pm
FIREFIGHTER WORKOUTS 1 1527 7/11/2003 9:36 am
BY FAR THE BEST FOR CPAT!!!!! 1 1664 7/17/2003 10:13 pm
TAKE FIRE TECH CLASSES ON-LINE 1 1589 7/21/2003 6:57 pm
WELLNESS PROGRAM 3 1572 7/30/2003 3:27 pm
ON-LINE FIRE CLASSES DEADLINE 8/29 1 1564 8/18/2003 4:38 pm
gym vs. home 6 1543 8/28/2003 9:37 pm
CPAT/ BIDDLE 4 1985 9/15/2003 3:16 pm
Physical exam 4 1627 9/24/2003 9:25 am
GET LIST OF PARAMEDIC SCHOOLS FREE 1 1520 11/13/2003 12:56 pm
Martin's day at the Fire Station... 1 1470 11/18/2003 1:47 pm
CPAT Locations in LA Area 2 1624 12/10/2003 9:15 am
ON-LINE FIRE CLASSES AVAILABLE, REGISTER ASAP! 1 1337 1/9/2004 10:21 pm
Physical expectations for shorter guys 5 1824 1/14/2004 12:00 am
CPAT 5 1560 2/6/2004 12:13 pm
Is the CPAT national? 2 1417 2/10/2004 9:51 am
O.C. Training Group 12 1571 2/15/2004 6:48 am
Pasadena CC agility class - info? 1 1454 2/17/2004 9:21 pm
Interactive fire simulator program 2 1542 2/19/2004 5:54 am
Training Vest For Sale - 81 lbs!!! 1 1659 2/27/2004 4:05 pm
FOR SALE Firefighter Training Vest 1-81 lbs 1 1548 3/3/2004 7:45 am
physical prep for pack test/field test 2 1830 3/7/2004 11:40 am
Legwork and Cardio. 3 1408 3/15/2004 12:07 pm
Eye Exam for Firefighters 2 1683 3/25/2004 9:21 am
Test Prep in Long Beach 1 1500 4/4/2004 3:40 pm
CPAT in SF Bay Area? 1 1436 4/21/2004 11:04 am
Special Forces Training 3 1510 4/21/2004 6:26 pm
What is academy liike??? 3 1532 5/4/2004 12:01 pm
Weightvest.com 5 1585 5/6/2004 10:21 am
EMT PAT 4 1615 5/7/2004 8:09 am
EARN YOUR FIRE TECH DEGREE ON-LINE, REGISTER NOW! 1 1348 7/7/2004 3:15 pm
GET LIST OF CALIFONIA FIRE PROGRAMSACADEMIES & PA 2 1509 7/7/2004 3:18 pm
olympic style lifting 3 1473 7/14/2004 1:05 pm
Please help me with my training.. 4 1493 7/22/2004 1:33 pm
Physical Prep in Los Angeles... 2 1517 8/9/2004 10:21 pm
High vs Low Reps 8 1558 9/14/2004 1:45 pm
Looking for a challenge? 4 1463 9/25/2004 7:10 am
CPAT 8 1631 10/3/2004 1:07 pm
Do you have a used Weight Vest to sell? 9 1490 10/6/2004 1:38 pm
USED weight vest for sale :part II 1 1469 10/18/2004 9:54 pm
My Lats 4 1574 10/21/2004 12:21 pm
Any Burbank call-backs? 2 1466 10/22/2004 4:42 pm
Calisthenics vs weight training 4 1580 11/7/2004 1:27 pm
Body Fat Percentage 1 1359 11/23/2004 3:50 pm
Any other CPAT sites? 1 1419 12/31/2004 7:17 pm
EARN YOUR FIRE TECH DEGREE ON-LINE, REGISTER NOW! 1 1316 4/22/2005 11:26 am
pack test for hand crews 5 1726 5/8/2005 9:24 pm
Why paramedic? 1 1395 6/19/2005 6:24 pm
Water Polo 2 1452 8/26/2005 4:34 pm
Acupuncture - Something New 4 1536 9/18/2005 7:20 pm
Live Scan/background 1 1342 9/18/2005 7:41 pm
Training for CPAT/Career 1 1592 10/12/2005 5:38 am
Shin Splint Cure 8 1779 10/20/2005 1:25 pm
Cold weather testing 1 1439 11/15/2005 7:43 pm
Pain in my lateral side of knee 6 1584 11/16/2005 11:31 am
Calf Pain 11 1452 11/23/2005 1:58 pm
fire control worker/fsa 1 1475 11/27/2005 7:25 pm
fire control worker/fsa 1 1452 11/27/2005 7:26 pm
fire prevention trainee ocfa 2 1624 12/7/2005 8:55 pm
Alternating Strength and Cardio Days? 7 1406 12/9/2005 3:33 pm
Firefighter Workout 3 1430 1/12/2006 11:27 am
Workout Weight Vest 1 1384 1/13/2006 10:34 am
weight vest 1 1522 1/16/2006 7:17 pm
Work out books 5 1420 1/25/2006 9:20 pm
shoe/attire for upcoming packtest 5 1453 1/26/2006 12:09 pm
brush patrol units/squads 1 1408 1/26/2006 9:16 pm
Getting back to work 4 1408 2/27/2006 11:49 am
Pack test/CPAT training question 1 1821 3/5/2006 4:04 pm
Weight vest miss use... bl*wn disks! 1 1633 3/24/2006 10:40 pm
Shoulder Dislocation 6 1469 4/5/2006 3:29 pm
Muscular Endurance 5 1608 5/9/2006 5:45 am
LA city academy 4 1494 5/23/2006 8:42 am
CrossFit Workouts For Firefighter Candidates 2 1579 9/21/2006 2:40 pm
Below the calf pain 5 1646 11/9/2006 10:44 pm
Stretching before or After Workout? 1 1417 3/1/2007 8:42 am
Firefighter's Health 6 1627 3/1/2007 5:25 pm
Weight vest 3 1551 4/12/2007 8:50 pm
Its a Deep Burn 11 1503 5/9/2007 2:50 pm
Volunteer PAT 2 1439 10/1/2007 9:19 am
Patelllar Tendonitis 4 1663 10/26/2007 12:29 pm
Biddle Test 6 2618 12/3/2007 10:28 pm
Protein supplements 11 2126 2/4/2008 1:55 pm
LAFD DRILL TOWER ACADEMY! 5 2101 2/7/2008 11:21 pm
sore muscles 4 1578 7/2/2008 8:30 pm
in am EMT tough spot 3 1503 9/16/2008 6:34 am
Getting Back in Shape 4 1581 3/5/2009 6:08 pm
Runners Knee 4 1560 5/18/2009 10:00 am
Strength and power or Endurance? 4 1571 8/19/2009 7:28 am
NEW FIRECAREERS WEB SITE 1 1430 1/3/2010 11:29 am
Anything you'd do different? 5 1479 4/19/2010 2:03 pm
Recommendation on Weight Vests 2 1761 5/11/2010 7:42 am
Beach Fire Boot Camp 1 1767 4/25/2011 9:04 pm
Workouts? 1 825 9/24/2013 9:42 am
Body Weight and Free Exercise 1 580 6/10/2018 9:30 pm

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